Healthy eating is important from the prenatal period
throughout life, in order to maintain a high level of wellness. Food provide the body with the nutrients
required to produce the energy, repair damaged tissue, promote tissue growth,
and regulate psychological processes.
Physiologically, these nutrients – carbohydrates, fat,
protein, vitamins, minerals, dietary fiber, and water –are essential in adequate
quantity. In addition, the production,
preparation, serving, and sharing of food enriches our lives in other ways.
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