- Aim for healthy weight.
- Exercise at least 30
minutes each day.
- Make food choices based on
the U.S. Department of Agriculture food
pyramid diagram
- Eat a variety of grains
daily, especially whole grains
- Eat a variety of fruits
and vegetables daily
- Keep food safe to eat
- Choose a diet that is low
in saturated fat and cholesterol and moderate in total fat.
- Choose beverages and foods
to moderate your intake of sugars.
- Choose and prepare foods
with less salt.
- If you drink alcoholic
beverages, do so in moderation.
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