Aerobic fitness can help you to do the following:
- Complete and enjoy your daily activities.
- Strengthen and increase the
efficiency of your heart muscle.
- Increase the proportion of
high- destiny lipoproteins in your blood.
- Increase the capillary
network in your body.
- Improve collateral
circulation.
- Control your weight.
- Stimulate bone growth.
- Cope with stressors.
- Ward off infections.
- Improve the efficiency of
your other body system.
- Bolster your self-esteem.
- Achieve self-directed
fitness goals.
- Reduce negative dependence
behavior.
- Sleep better.
- Recover more quickly from
common illness.
- Meet people with similar
interests.
- Receive reduced insurance
premiums.
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