The terms emotional
wellness and psychological health
have been used interchangeably to describe how people function in the effective and cognitive realms of their lives. Psychological health relates to how
people express their emotions, cope with stress, adversity, and success, and
adapt to changes in themselves and their environment, as well as to cognitive
functioning – the way people think and behave in conjunction with their
emotions. There is some debate about
whether thoughts influence feelings or feelings cause us to think and behave a
certain way. However, the most accepted
view is that the way we think can directly change how we feel about something
by changing your perspective about a situation.
This has implications for how we can increase our self-esteem and
confidence level and improve interactions with others.
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