Alcohol (also known as ethyl
alcohol or ethanol) is the principle product of fermentation. In this process, yeast cells act on the sugar
content of fruits and grains to produce alcohol and carbon dioxide.
The alcohol concentration in beverages
such as whiskey, gin, rum, and vodka is determined through a process called
distillation. These distilled beverages
are expressed by the term proof, a number that is twice the percentage of
alcohol by volume in a beverage. Thus
70% of the fluid in a bottle of 140 proof gin is pure alcohol. Most proofs in distilled beverages range from
80 to 160. The familiar pure grain
alcohol that is often added to fruit punches and similar beverages has a proof
of almost 200.
The nutritional value of alcohol
is extremely limited. Alcohol beverages
produced today through modern processing methods contain nothing but empty
calories about 100 calories per fluid ounce of 100-proof distilled spirits and
about 150 calories for each 12-ounce bottle or can of beer. Clearly, alcohol consumption is significant
contributor to the additional pounds that many college students
accumulate. Pure alcohol contains only
simple carbohydrates; it has no vitamins and minerals and no fats or protein.
“Lite” beer and low-calorie wines have
been introduced in response to concerns about the number of calories that
alcoholic beverages provide. They are
not low-alcohol beverages but merely low-calorie beverages. Only beverages marked “low alcohol” contain a
lower concentration of alcohol than the usual beverages of that type. Recently, manufacturers have introduced a new
form of beer called low carbohydrate beer.
The popular new ice beers actually
contain a higher percentage of alcohol than other types of beer. This is due to a production process that
chills the fermented mixture sufficiently to allow ice crystals to form. When the ice crystals are removed, the beer
contains a higher percentage of alcohol.
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