TAKING CHARGE OF YOUR HEALTH

Assess how effective and healthy your style of communication is by considering the following questions:

·         Do you know the difference between passive, aggressive, and assertive behavior?

·         Do you use assertive language such as “I” statements rather than “you” statements?

·         Do you have assertive body language such as making eye contact and keeping an open body posture without crossing your arms in front of you?

·         Are aware of your nonverbal communication?

·         Are you aware of the volume and tone of your voice and the message you might be conveying?

·         Do you acknowledge the other person’s feelings and point of view before stating your own?

·         Do you feel comfortable saying “no” to requests?

·         Do you feel comfortable asking for someone’s help, disagreeing with someone, or giving your opinion about something?

Having a positive and effective communication style is an important aspect of psychological health and can have a significant impact on your relationships, success at work, and your self-worth.  Learn to be more optimistic in your attitude and communication by considering the characteristics of an optimist.