KEYS TO LONGER LIVING

Experts generally agree on basic lifestyle characteristics that support greater longevity and, hopefully, a higher quality of life.  Small adjustments that promote this improvement include:
·         Testing your cholesterol level regularly and taking a 30-minute brisk walk every day.

·         Wearing a seat belt in the car and a helmet while riding a bicycle, motorcycle, or while skating.

·         Substituting olive oil instead of butter.

·         Quitting smoking or at least reducing the amount of tobacco used daily.  Lung cancer is the most frequent cause of cancer-related death in the United States.

·         Avoiding sun exposure from 11 am until 2 pm when UV radiation is most dangerous.  Stay inside during those peak hours and always wear sunscreen outdoors.

·         Asking questions of your doctor or pharmacist about concerns, test results, diagnosis, or treatments.  It is often helpful to take someone with you to important appointments.

Don’t worry! Even if everyone was overly cautious, we would still not live in a risk free world – unnecessary worry can stress the mind and body.